Is Low Carb Eating Or Low Fat Eating the Best For Long Term Weight Loss?

There seems to be a debate between various types of diets. On the one hand there is the low fat diet that encourages eating a diet lower in fats and overall percentage of calories coming from fats. There are also the low carb diets that are designed for people to stay away from carbohydrates to lose weight. Either of these actually does cause people to lose weight. Which one is best for long term weight loss?

What happens in most cases is that the people who eat low carbohydrates typically lose more weight at first versus those who eat a diet lower in fats. While the reasons at times don't seem clear, it probably has to do with the discipline that it takes to eat this type of food.

There are so many things made with carbohydrates that a more disciplined dieter is needed to have success with a low carb diet. Much of the time, what most people consider to be comfort foods have to be completely avoided. This extra discipline probably explains why these type of dieters have more short term success than those eating low fat diets.




In the long run though, most people who lost weight by avoiding carbohydrates eventually start eating the diet they were used to before losing weight. Adding these back into the diet causes many to gain back much of the weight that was lost.

Avoiding fats, while not easy, is something that can be done easier over the long run. Changing from certain products like fatty meats to lean meats, low fat versions of products, and other changes are something that is easier to do after losing the weight. While there are those who can gain it all back, it's a much simpler plan to stick with in the long run as long as the changes that were put into place stay. Trying to do this lifelong avoiding carbohydrates is much more challenging.

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3 Day Diet Plan - Lose the Most Pounds in 3 Days

3 day diet plans are a popular thing, since this is a very short time in which to lose weight. Add to this the fact that many 3 day diets promise a massive weight loss, it's no wonder people who are desperate to lose weight fast flock to them.

But 3 day diets can be traitorous and may even cause you to gain more weight in the future. Here is why and how you can avoid it.

3 day diet plans are divided into 2 main groups: massively low calorie diets and 3 day detox diets. Both of these type of diets lead to a fast weight loss because they are very low in calories. Let's see what each of these types of diet does and what to be aware of.




The first group of detox diets usually consist of having you eat 3 meals each day which are high in protein (often containing tuna) and are low in carbs. These diets specify that you need to do them for 3 days straight, stop for 4-5 days, and go back for another 3 days. You can follow this cycle indefinitely. Often, these diets claim that they can help you to maintain a high metabolism. However, these diets are just low-calorie diets in disguise. Since the calorie deprivation on these diets is so huge, most of the people who use them overeat on the 4-5 rest days, gain up all the weight back, and disrupt their metabolism completely. That's why I don't recommend using these diets.

The other form of 3 days diets, the 3 days detox diet, is an entirely different matter. Although these diets are also low on calories, they are mostly made up of fruit. These diets help to cleanse your body of toxins and accumulated undigested waste and so provide more benefit than just weight loss. Don't get me wrong, they do provide weight loss, a lot of it. In fact, it's possible to lose as much as 10 pounds in just 3 days with a good 3 day detox diet. One thing you need to know is that it's highly unrecommended to do a detox diet for a long time. A week should be enough with a few months of rest in between.

3 day diets may be fine to jump start your weight loss, but you also need to make sure that you follow a healthy lifestyle all through the year. This will make sure you look and feel healthy, fit, and trim.

Article Source: http://EzineArticles.com/expert/John_Davenport/92959